The unique vitality concept combines personal training, yoga, nutrition, and coaching.
Need support getting back in shape? Want to boost your energy? Lose pregnancy weight in a healthy way?
Vidaworks has you covered! Book your intake today.
Created from passion towards a healthy lifestyle and tailored to your needs.
It empowers you to implement vitality and create balance in your life.
You create flexibility, muscle strength, healthy weight loss, increased mobility, fascia release, and a clear mind.
Are you ready for a life full of energy?!
Take the first step today. Join and book your personalized intake.
"Balance is not something you find,
it’s something you create”
The first 15 years of my life I was a ballet dancer, which sparked my lifelong enthusiasm for movement and flow. During my engineering studies at the Eindhoven University of Technology, I not only started my daily workouts in the gym, I also discovered Pilates and Power Yoga. Unlocking a new level of body and mind connection. Over the course of 20 years, my yoga journey evolved. From dynamic vinyasa to gentle flow and yin yoga.
As your vitality trainer I want to share with you how to create your balance in a busy life.
With a decade of experience in training and coaching family and friends towards a healthier lifestyle and supporting in the prevention of burn out symptoms, I decided to start Vidaworks in 2023.
With vidaworks, it is my mission is to empower mothers by fostering a positive impact, nurturing the well-being of the next generation, and building a community of energized and empowered women.
I believe in the synergy of a healthy mind and body, embracing a holistic approach to vitality. Vidaworks provides a vitality concept which is developed to support you in getting back in shape and increasing your basic energy level. The golden triangle philosophy centers around the right balance between exercise, nutrition, and well-being. By taking small, achievable steps, we create a sustainable and positive change in your life.
I am dedicated to support you with enhancing your female vitality, fitness & energy level!
Contact me at info@vidaworks.nl, +31 (0)6 53399046 or book your first intake session.
The range of programs exists of a fixed three-month period, optimizing lasting results as you establish a new habit of integrating vitality into your lifestyle. Based on your fitness level and level of desired support. You receive a customized training program, supporting your health - and vitality goals. We work together on your goals in the comfort of your own home.
Based on your desired support, the training frequency which you can choose from is between one, two or three sessions per week:
The personal training program is a great fit for you if you are looking for healthy weight loss and building strength. It includes fitness workouts, High Intensity Interval Training, nutrition, and coaching.
The yoga program focusses on healthy weight loss, creating flexibility, fascia release, balance, and building strength. It includes different forms of yoga and breathing techniques.
The vitality program is very well suited for an optimal support in getting back in shape and increasing your basic energy level. The program includes the full range of the Personal Training Program, combined with the Yoga Program, and coaching.
“A customized training program
is your roadmap to health and vitality”
Discount
This month you receive a discount of 25% on your first program purchase.
3 month-period
Weekly impact PT
Once per week
€ 780
€ 80 per session
€ 60 per session
Double impact PT
Twice per week
€ 1430
€ 73,33 per session
€ 55 per session
Triple impact PT
Three times per week
€ 1799
€ 66,67 per session
€ 50 per session
3 month-period
Weekly Yoga Flow
Once per week
€ 747,50
€ 76,67 per session
€ 57,50 per session
Duo Delight Yoga
Twice per week
€ 1365
€ 76,67 per session
€ 65 per session
Triple Tranquility Yoga
Three times per week
€ 1852,50
€ 63,33 per session
€ 47,50 per session
3 month-period
The program includes the full range of the Personal Training Program, combined with the Yoga Program, and coaching.
Weekly Vitality
Once per week
€ 845
€ 86,67 per session
€ 65 per session
Weekly Vitality
Twice per week
€ 1560
€ 80 per session
€ 60 per session
Triple Vitality
Tper week
€ 2145
€ 73,33 per session
€ 55 per session
Buy one, bring one for free
To support greater impact, you can bring one extra person to your training sessions free of charge.
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“The key to keeping your balance,
is knowing when you’ve lost it”
I look forward to work with you on your vitality.
Please feel free to reach out. Talk soon!
